Back Rehab Class

by Graham

13 May 2017

Our Chartered Physiotherapist Graham explains a little more about the back rehab class which starts on Thursday 18th May. A free 6 week back rehab cla…

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ABC Workshop

24 April 2017
by Mandy

Mandy explains more about the Active Back Care (ABC) workshop and how it can help you with ongoing back pain, help you learn more about maintaining a …

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Urban's Chiropractor

22 April 2017
by Chris

Chris's unique set of skills could just be the thing you need to overcome injury and free yourself of pain.

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Detoxing Debunked

09 January 2017
by Manny

When you hear the word “detox,” so you immediately think of all liquid diets, expensive supplements and short term deprivation for short-term gains?

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King of the Palms

09 January 2017
by Ben

Organic, extra virgin oils are great for your health, you already know this. Now Extra Virgin Olive Oil is good, but easily the best is Extra Virgin C…

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Strong is the New Skinny

09 January 2017
by Issy Major

The new skinny has become a mantra that is becoming frequently used by females regarding their fitness and wellbeing.

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Life is a Pain the Neck

09 January 2017
by Chris

Many of us suffer from neck pain at some point in our lives. It can be age related or a host of other reasons. Today I look at Spondylosis and its eff…

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5 Reasons Why Everybody Needs a Massage

09 January 2017
by Linda

Just like you take care of other things in your life, it is easy to assume that massage comes into the ‘unnecessary expenditure’ category.  In fact th…

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Improve Your Speed With These Drills

09 January 2017
by Manny

Get faster and more agile with these three simple speed drills

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What is Sciatica?

09 January 2017
by Graham

Sciatica means lots of different things to different people.  It can affect people is varying ways. understanding the source and reason for sciatica i…

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Can I Exercise with cancer?

09 January 2017
by Manny

This article asks some of the key questions you may have about exercise and cancer. It also gives some key tips to getting started and some useful res…

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How to keep your energy levels high & balance your mood

09 January 2017
by Annika Moreira Gunduz

 Plus, feel strong and reduce sweet cravings 

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12 Reasons Why Back Pain Persists

09 January 2017
by Manny

The article highlights 12 common reasons why back pain persists for people. It was part of a presentation for Barclays Bank staff on a well-being even…

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New Year, New Skill?

07 January 2017
by Manny

Learn how to handstand in just 2.5hrs at Urban health and fitness this January. Using a blend of yoga, bodyweight calisthenics and gymnastic based mov…

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