Kerrie explains about the power of a smile and how it can help your health

Mandy explains more about the Active Back Care (ABC) workshop and how it can help you with ongoing back pain, help you learn more about maintaining a …

Why do we feel the need to continual compare with other people? Kerrie explains what is really going on in our heads when we compare ourselves to othe…

If you are facing a challenge and need help moving forwards, Kerrie explains how you can turn those negative thoughts into positive actions. 

Christchurch Community Liver Awareness Event 25th November

Manny describes a simple test you can perform to see if you are at risk of falling and explains about the upcoming strong and steady older adult fitne…

Urban Launches MYZONE Heart Rate Training in its club. Simon the club manager explains how it can help you achieve your fitness and health goals much …

Kerry explains a little more about negative thoughts and what you can do to take control of them

Our Chartered Physiotherapist Graham explains a little more about the back rehab class which starts on Thursday 18th May. A free 6 week back rehab cla…

Chris's unique set of skills could just be the thing you need to overcome injury and free yourself of pain.

When you hear the word “detox,” so you immediately think of all liquid diets, expensive supplements and short term deprivation for short-term gains?

Organic, extra virgin oils are great for your health, you already know this. Now Extra Virgin Olive Oil is good, but easily the best is Extra Virgin C…

The new skinny has become a mantra that is becoming frequently used by females regarding their fitness and wellbeing.

Many of us suffer from neck pain at some point in our lives. It can be age related or a host of other reasons. Today I look at Spondylosis and its eff…

Just like you take care of other things in your life, it is easy to assume that massage comes into the ‘unnecessary expenditure’ category.  In fact th…

Get faster and more agile with these three simple speed drills

Sciatica means lots of different things to different people.  It can affect people is varying ways. understanding the source and reason for sciatica i…

This article asks some of the key questions you may have about exercise and cancer. It also gives some key tips to getting started and some useful res…

 Plus, feel strong and reduce sweet cravings 

The article highlights 12 common reasons why back pain persists for people. It was part of a presentation for Barclays Bank staff on a well-being even…

Learn how to handstand in just 2.5hrs at Urban health and fitness this January. Using a blend of yoga, bodyweight calisthenics and gymnastic based mov…