High Intensity class designed to get you fit fast
A low intensity class with simple and easy aerobic and dance steps
Whole body toning and fitness class
Learn the techniques of boxing and get fit at the same time
Dance and get fit at the same time
A relaxing and nurturing class blending yoga poses and breath work to stretch an…
A faster and moderate intensity class suitable for active exercise goers.
We have a range of Pilates classes to suit all needs and abilities
Focussed strengthening and stabilily of the core and truck muscles
A circuit based class dedicated to making you fit and strong for movements of ev…
Swing, lift, pull and push the kettlebells to give you an all round body workout…
A coordinated bar bell class designed to strength and tone the whole body.
Group indoor cycling class designed to improve cardio vascular fitness
A more contemporary style of class which combines different types of yoga with p…
Ashtanga is an athletic flow combining strength, flexibility and stamina for a c…
A great way to get start yoga.
It's Fun, it's Fitness, it's Zumba!
A high intensity class designed to get you fit and lose weight fast
A high intensity training session using indoor cycling bikes and bar bells.
This interval training program is fiercely energetic and is inspired by mixed ma…
An all over body workout suitable for all
Want to impress your friends with some amazing moves?
This class suitable for an older person to improve strength, balance and stabili…
#Reboot is a high intensity interval training class consisting of 4 x 6 minute r…
Urban Health & Fitness, 71a High St, Christchurch, BH23 1AS | 01202 914848
Mon-Thur: 6.30am-9.00pm | Sat & Sun: 8am-4pm | Bank Hols: Times will vary