Our Classes

Cross Training

Come and join Jade or Angie who will mix up a variety of training styles that wi…

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Aerobics Cardio Tone

Exercise Can Be Fun!

Aerobics combines rhythmic aerobic exercise with stretchin…

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Boxing Club

Hook Yourself Up

UHF are pleased to announce our Saturday morning boxing class …

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Dance Fitness

Dance, Dance, Dance

Get fit with a smile on your face and learn some new moves …

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Fitsteps

Strictly Comes To Christchurch!

Join Heather as she takes the very best of Ball…

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Hatha Yoga

And Relax...

A relaxing and nurturing hatha yoga class.  This gentle yet potent…

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Legs, Bums & Tums

Go On..Give It A Go

This great workout emphasises cardio fitness and focussing …

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Pilates

Not Tried It Yet?

Pilates
A friendly traditional style Pilates class promoting …

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Sculpt & Tone

Stretch, Shape and Tone Those Muscles Ladies

Let Mandy take you through a coord…

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Urban Bootcamp

Designed To Get You Fit Fast!

Summer or winter our boot camps will get you in s…

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Core Classes

Core Blimey!

Designed to solely work on the core muscles of the torso and back.…

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Functional Fitness

A specialist class only at Urban!

A class dedicated to making you fit and stron…

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Kettlebell Core

A fun class using kettlebells to give an a total body workout.  This popular sty…

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Urban Pump

Pump It Up!

A coordinated class using weighted bars/weights to strength and ton…

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Urban Ride

Indoor Cycling Made Fun

Indoor cycling. Routines are coordinated with music to …

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Urban Run Club

Let Simon our club manager and long distance running fanatic take you on run rou…

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Urban TRX

Suspension Training!

A fun workout using TRX straps that helps improve all over…

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Yan Yoga

A more contemporary style of class which combines different types of yoga with p…

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Revitalising Yoga

A more contemporary style of class which combines different types of yoga with p…

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Zumba Fitness

It's Fun, it's Fitness, it's Zumba!

Dance and aerobic moves coordinated along w…

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PIYO

A high intensity yet low impact body sculpting workout.

Works to improve postur…

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HiiT

BURN FAT FAST!

High Intensity Interval training (HiiT) is a current craze that …

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Insanity Ride

An Insane Workout

A unique Urban workout whereby our instructors mix the high i…

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DDP Yoga

DDP Yoga is gaining popularity in the UK following it's sweeping success in Amer…

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Body Conditioning (P90X)

A total body strength conditioning class. Features cardio, upper/ lower strength…

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Back Rehab Class

Physio Led Back Rehab Class. Suitable for people suffering with long standing ba…

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Pink Champagne Dragon Boat Winter Fitness

Winter training for the ladies of the Pink Champagne Team

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Pole Fitness

Want to impress your friends with some amazing moves?

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Cardiac Rehab

Jamie our level 4 instructor takes this phase 4 class

 

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Ballet Fit

It's a Ballet class with some Pilates-based matwork at the end which will leave …

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Older Adult Fitness Class

This class is taken by Manny one of the Physiotherapists who designs a circuit b…

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