Our Classes

X-Training

High Intensity class designed to get you fit fast

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Easy Aero

A low intensity class with simple and easy aerobic and dance steps 

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Body Blitz

Whole body toning and fitness class 

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Box Fit

Learn the techniques of boxing and get fit at the same time

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Dance Fit

Dance and get fit at the same time

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Hatha Yoga

A relaxing and nurturing class blending yoga poses and breath work to stretch an…

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Legs, Bums & Tums

A faster and moderate intensity class suitable for active exercise goers.

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Pilates

We have a range of Pilates classes to suit all needs and abilities

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Abs, Core & Stretch

Focussed strengthening and stabilily of the core and truck muscles 

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Functional Fitness

A circuit based class dedicated to making you fit and strong for movements of ev…

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Kettlebells

Swing, lift, pull and push the kettlebells to give you an all round body workout…

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Urban Pump

A coordinated bar bell class designed to strength and tone the whole body.   

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Urban Ride

Group indoor cycling class designed to improve cardio vascular fitness

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Vinyasa Yoga

A more contemporary style of class which combines different types of yoga with p…

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Ashtanga Yoga

Ashtanga is an athletic flow combining strength, flexibility and stamina for a c…

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Revitalising Yoga

A great way to get start yoga.

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Zumba Fitness

It's Fun, it's Fitness, it's Zumba!

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Insanity

A high intensity class designed to get you fit and lose weight fast

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Bike & Bar

A high intensity training session using indoor cycling bikes and bar bells.

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Urban Combat

This interval training program is fiercely energetic and is inspired by mixed ma…

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Body Conditioning

An all over body workout suitable for all

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Pole Fitness

Want to impress your friends with some amazing moves?

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Older Adult Fitness Class

This class suitable for an older person to improve strength, balance and stabili…

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#Reboot

#Reboot is a high intensity interval training class consisting of 4 x 6 minute r…

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