Abs, Core & Stretch

Focussed strengthening and stabilily of the core and truck muscles 

Classes are broken down into three core parts. First whole body core exercises, second abdominal focused exercises and third stretching.

Calories Burnt

{{ 150 }}/500
Cardio
{{ 3 }}/{{ max }}
Strength
{{ 5 }}/{{ max }}
Flexibility
{{ 5 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Monday
13:00 - 13:30
S1
Tuesday
07:15 - 07:30
S1
Floyd
Friday
13:00 - 13:30
S1
Monday
07:15 - 07:30
S1
Angie
Tuesday
13:00 - 13:30
S1
Wednesday
13:00 - 13:30
S1
Thursday
07:15 - 07:30
S1
Friday
07:15 - 07:30
S1

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