Focussed strengthening and stabilily of the core and truck muscles
Classes are broken down into three core parts. First whole body core exercises, second abdominal focused exercises and third stretching.
Urban Health & Fitness, 71a High St, Christchurch, BH23 1AS | 01202 914848
Mon-Thur: 6.30am-9.00pm | Sat & Sun: 8am-4pm | Bank Hols: Times will vary