Ashtanga Yoga

Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. This powerful class links a sequence of postures, breathing and movements for a more challenging, dynamic yoga class.

Calories Burnt

{{ 200 }}/500
Cardio
{{ 4 }}/{{ max }}
Strength
{{ 4 }}/{{ max }}
Flexibility
{{ 7 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Tuesday
19:00 - 20:15
S2
Maddy

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