Bike & Bar

A high intensity training session using indoor cycling bikes and bar bells.

A high intensity training session split into 8 minute rounds, half focused towards cardiovascular fitness on the bike and half towards toning with bar bells.

Calories Burnt

{{ 350 }}/500
Cardio
{{ 8 }}/{{ max }}
Strength
{{ 6 }}/{{ max }}
Flexibility
{{ 3 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Thursday
06:45 - 07:15
S1
Tuesday
06:45 - 07:15
S1
Floyd

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