Bike & Bar

Combine cardio and strength in this awesome full body workout

Bike and Bar is a fitness concept unique to Urban. Exercisers move between using the indoor cycling bikes and weighted pump bars to give a full body cardio and strength session. This mix of cross training ensures you work upper and lower body muscle groups and is designed to burn calories and get you fit at the same time. 

Calories Burnt

{{ 350 }}
Cardio
{{ 8 }}/{{ max }}
Strength
{{ 6 }}/{{ max }}
Flexibility
{{ 3 }}/{{ max }}

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