Body Conditioning

An all over body workout suitable for all

Combination of aerobics, body weight and free weight exercises to provide a fantastic calorie burn in a class designed to improve cardiovascular fitness as well as muscular endurance. Lose body fat, tone up, have fun with great music at the same time.

Calories Burnt

{{ 310 }}/500
Cardio
{{ 6 }}/{{ max }}
Strength
{{ 6 }}/{{ max }}
Flexibility
{{ 4 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Saturday
09:00 - 10:00
S1
Louise

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