Boxing Club

Hook Yourself Up

UHF are pleased to announce our Saturday morning boxing class is run by amateur professional boxer Chris Billam-Smith. Chris has a wealth of experience in boxing and is ranked the 7trh best amateur boxer in the UK currently.

Chris is also a personal trainer and mixes a challenging fitness routine with boxing techniques/punches and pad work.  


Benefits

Improves fitness & is suitable for all

Includes technical teaching elements on punches/pad work

Improves agility and hand eye coordination

Calories Burnt

{{ 600 }}/500
Cardio
{{ 8 }}/{{ max }}
Strength
{{ 6 }}/{{ max }}
Flexibility
{{ 4 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Saturday
08:00 - 09:00
S1
Charlie
Friday
13:15 - 13:45
S1
Simon

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