Urban Core & Stretch

Core Blimey!

Designed to solely work on the core muscles of the torso and back.   Our trainers will use a variety of equipment, body weight exercises to strengthen, tone and actively work on those all important muscle groups.

Key benefits

Suitable for men and women of all ages

Core strengthening for the torso and back

Cardio
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Strength
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Flexibility
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Timetable for this Class

Day
Time
studio
instructor
Monday
12:30 - 13:00
S1
Tuesday
07:15 - 07:30
S1
Simon
Friday
13:00 - 13:30
S1
Monday
07:15 - 07:30
S1
Tuesday
13:00 - 13:30
S1
Simon
Wednesday
12:30 - 13:00
S1
Thursday
07:15 - 07:30
S1
Simon
Thursday
13:00 - 13:30
S1
Friday
07:15 - 07:30
S1

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