Cross Training

Come and join Jade or Angie who will mix up a variety of training styles that will work on the core elements of improving your fitness. 

Suitable for all 


Key benefits

Improves fitness & body strength

Improves coordination & balance

Fun and challenging

Calories Burnt

{{ 355 }}/500
Cardio
{{ 7 }}/{{ max }}
Strength
{{ 8 }}/{{ max }}
Flexibility
{{ 4 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Sunday
09:30 - 10:30
S1
Jade

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