Foaming Around

PHOAR That's Sore

A class dedicated to ironing out those knots in those achy muscles.  
Foam rollers are used to lengthen muscles and fascial system to aid blood flow, improve muscle function and strength.

You will be able to select your level of participation according to your fitness level.


Key benefits

Improves muscle tightness

Aids blood flow, circulation and muscle strength

Cardio
{{ 0 }}/{{ max }}
Strength
{{ 0 }}/{{ max }}
Flexibility
{{ 0 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Thursday
17:15 - 17:45
S2
Jade

Follow Urban