Functional Fitness

A circuit based class dedicated to making you fit and strong for movements of everyday life.

A circuits class focused on movements occurring in everyday life. Picking things up off the floor, walking up stairs, reaching for objects. All at a lower impact level whilst still ensuring a good whole body workout.

Calories Burnt

{{ 180 }}/500
Cardio
{{ 5 }}/{{ max }}
Strength
{{ 5 }}/{{ max }}
Flexibility
{{ 4 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Tuesday
08:15 - 09:00
S1
Jamie
Wednesday
08:15 - 09:00
S1
Jade
Friday
08:15 - 09:00
S1

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