Hatha Yoga

A relaxing and nurturing class blending yoga poses and breath work to stretch and strengthen muscles and sooth the nervous system. 

 

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Hatha yoga is traditionally slower, holding poses for longer to really work on the correct positioning.

Cardio
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Strength
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Flexibility
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Timetable for this Class

Day
Time
studio
instructor
Monday
18:00 - 19:00
S2
Nicola
Wednesday
19:00 - 20:00
S2
Nicola

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