Hatha Yoga

And Relax...

A relaxing and nurturing hatha yoga class.  This gentle yet potent blend of yoga poses and breath work supports participants to experience deeper connection to self and presence, whilst simultaneously stretching and strengthening muscles and soothing the nervous system. Restorative and rejuvenating.

Key benefits:

Improves posture, spinal alignment and body awareness

Effective form of relaxation and de stressing

All levels welcome - no experience necessary.

Cardio
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Strength
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Flexibility
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Timetable for this Class

Day
Time
studio
instructor
Monday
18:00 - 19:00
S2
Nicola
Wednesday
18:45 - 19:45
S2
Nicola
Tuesday
18:45 - 19:45
S2
Alice

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