BURN FAT FAST!
High Intensity Interval training (HiiT) is a current craze that has hit the fitness world. Workouts are designed around body weight movements for a set time period followed by a set rest period.
The theory is that your body's metabolism increases and helps you to burn fat even when you are not exercising.
You will be able to select your level of participation according to your fitness level.
Improves fitness fast
Classes are only 30 minutes in duration
It will make you sweat!