HiiT

BURN FAT FAST!

High Intensity Interval training (HiiT) is a current craze that has hit the fitness world. Workouts are designed around body weight movements for a set time period followed by a set rest period.
The theory is that your body's metabolism increases and helps you to burn fat even when you are not exercising.

You will be able to select your level of participation according to your fitness level.


Key benefits

Improves fitness fast

Classes are only 30 minutes in duration

It will make you sweat!

Cardio
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Strength
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Flexibility
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Timetable for this Class

Day
Time
studio
instructor
Monday
12:30 - 13:00
S1
Wednesday
17:30 - 18:00
S1
Angie
Monday
18:45 - 19:15
S1
Angie
Wednesday
06:45 - 07:15
S1
Jade

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