Insanity Ride

An Insane Workout

A unique Urban workout whereby our instructors mix the high intensity workout of insanity training with indoor spinning. The combined types of exercise will make your cardiovascular system work hard.

You will require some basic level of fitness.


Key benefits

Improves fitness and helps weight loss

High Intensity all body workout

Only 30 minutesĀ  in duration

Cardio
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Strength
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Flexibility
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Timetable for this Class

Day
Time
studio
instructor
Thursday
16:45 - 17:15
S1
Jade
Monday
17:00 - 17:30
S1
Angie

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