Insanity

A high intensity class designed to get you fit and lose weight fast

High Intensity Interval training (HiiT) is a current craze that has hit the fitness world. Workouts are designed around body weight movements for a set time period followed by a set rest period.
The theory is that your body's metabolism increases and helps you to burn fat even when you are not exercising

Cardio
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Strength
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Flexibility
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Timetable for this Class

Day
Time
studio
instructor
Sunday
09:30 - 10:00
Jade

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