Urban Kettlebell

Swing, lift, pull and push the kettlebells to give you an all round body workout

A fun class using kettlebells to give an a total body workout.  This popular style of training helps to improve strength and stamina. You will learn the correct way to use the kettlebells as well as picking up different routines that you can use as part of your training.

Calories Burnt

{{ 190 }}/500
Cardio
{{ 6 }}/{{ max }}
Strength
{{ 8 }}/{{ max }}
Flexibility
{{ 4 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Wednesday
17:45 - 18:15
S1
Angie

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