Older Adult Fitness Class

This class suitable for an older person to improve strength, balance and stability

This class is a circuit based class focusing on improve cardiovascular fitness, strength, balance, agility and coordination for the older adult. It is suitable for people who have never exercised before and would benefit from improving aspects of their health so they can manage with day to day activities better. 

Calories Burnt

{{ 150 }}/500
Cardio
{{ 4 }}/{{ max }}
Strength
{{ 4 }}/{{ max }}
Flexibility
{{ 4 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Monday
10:30 - 11:30
S2
Jamie

Follow Urban