Pilates

We have a range of Pilates classes to suit all needs and abilities

Pilates
A friendly traditional style Pilates class promoting flexibility, stability and body strength with a strong focus on technique suitable for all levels. Pilates can help relaxation, enhance mood, aid sleep, relieve tension, improve a sense of well-being and improve core strength, balance, flexibility, suppleness, posture and joint mobility.

Back Care Pilates
Focusing on mobilising the back and stabilising the spine to help restore normal function using modern Pilates exercises. This clinical mind/body approach will leave you feeling taller, stronger and invigorated!

Pilates Equipped 

One of the worlds most popular exercise classes.. but in this particular version, equipment will be utilised to further progress training.

Calories Burnt

{{ 175 }}/500
Cardio
{{ 3 }}/{{ max }}
Strength
{{ 6 }}/{{ max }}
Flexibility
{{ 6 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Tuesday
17:45 - 18:45
S2
Mel
Thursday
18:00 - 19:00
S2
Kerrie
Monday
10:15 - 11:15
S1
Kerrie
Tuesday
09:15 - 10:15
S2
Kerrie
Wednesday
18:15 - 19:00
S2
Mandy
Wednesday
17:15 - 18:15
S2
Mandy
Thursday
10:15 - 11:00
S2
Chris
Friday
09:15 - 10:15
S2
Celia

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