Pilates

Movements promoting flexibility, stability and body strength

A friendly traditional style Pilates class promoting flexibility, stability and body strength with a strong focus on technique suitable for all levels. Pilates can help relaxation, enhance mood, aid sleep, relieve tension, improve a sense of well-being and improve core strength, balance, flexibility, suppleness, posture and joint mobility.

Calories Burnt

{{ 175 }}
Cardio
{{ 3 }}/{{ max }}
Strength
{{ 6 }}/{{ max }}
Flexibility
{{ 6 }}/{{ max }}

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