Not Tried It Yet?
A friendly traditional style Pilates class promoting flexibility, stability and body strength with a strong focus on technique suitable for all levels. Pilates can help relaxation, enhance mood, aid sleep, relieve tension, improve a sense of well-being and improve core strength, balance, flexibility, suppleness, posture and joint mobility.
Focusing on movements to help improve activities of daily living, such as reaching and squatting, to restore normal function of the body. The focus is on good posture, developing core stabilisation, mobility, function and all over body strength.
Back Care Pilates
Focusing on mobilising the back and stabilising the spine to help restore normal function using modern Pilates exercises. This clinical mind/body approach will leave you feeling taller, stronger and invigorated!