We have a range of Pilates classes to suit all needs and abilities
A friendly traditional style Pilates class promoting flexibility, stability and body strength with a strong focus on technique suitable for all levels. Pilates can help relaxation, enhance mood, aid sleep, relieve tension, improve a sense of well-being and improve core strength, balance, flexibility, suppleness, posture and joint mobility.
Back Care Pilates
Focusing on mobilising the back and stabilising the spine to help restore normal function using modern Pilates exercises. This clinical mind/body approach will leave you feeling taller, stronger and invigorated!
One of the worlds most popular exercise classes.. but in this particular version, equipment will be utilised to further progress training.