A high intensity yet low impact body sculpting workout.
Works to improve posture, muscle coordination, flexibility, strength & cardiovascular ability. Combines the muscle sculpting benefits of Pilates with the flexibility moves of yoga in a series of fast moving, fluid sequences.
You will be able to select your level of participation according to your fitness level.
Improves fitness, posture, muscle coordination, flexibility & strength
Improves coordination & balance
Mixture Pilates and yoga