PIYO

A high intensity yet low impact body sculpting workout.

Works to improve posture, muscle coordination, flexibility, strength & cardiovascular ability. Combines the muscle sculpting benefits of Pilates with the flexibility moves of yoga in a series of fast moving, fluid sequences. 

You will be able to select your level of participation according to your fitness level.


Key benefits

Improves fitness, posture, muscle coordination, flexibility & strength

Improves coordination & balance

Mixture Pilates and yoga

Cardio
{{ 0 }}/{{ max }}
Strength
{{ 0 }}/{{ max }}
Flexibility
{{ 0 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Saturday
09:45 - 10:30
S1
Louise

Follow Urban