Primal Fitness

Back To Basics!

A new trend hitting the fitness industry whereby movements are designed around animal and primitive movement patterns. It involves coordinated and combined movements often floor based which works on mobility, flexibility and muscle strength of the whole body.


 

Key benefits

Improves fitness, posture, muscle coordination, flexibility & strength

You will need to be get up/down from the floor with ease

Timetable for this Class

Day
Time
studio
instructor
Wednesday
17:30 - 18:00
S2
Angie

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