Yoga Flow

A great way to get start yoga.

Revitalising Yoga is specifically designed to invigorate the system using a flowing sequence of easy-to-follow postures that lengthen and relax the body. Breathing is integrated throughout the practice with periods of deep relaxation in the corpse position.

Cardio
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Strength
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Flexibility
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Timetable for this Class

Day
Time
studio
instructor
Sunday
08:30 - 09:30
S2
Maddy
Monday
09:30 - 10:30
S2
Diane
Wednesday
09:30 - 10:30
S2
Joy
Friday
11:00 - 12:00
S2
Diane
Saturday
08:30 - 09:30
S2
Alice

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