Yoga Flow

A more contemporary style of class which combines different types of yoga with poses flowing from one to another.

You will be able to select your level of participation according to your fitness level.


Key benefits

Improves flexibility, mobility and body strength

Improves coordination & balance

Effective form of relaxation and distressing

Cardio
{{ 3 }}/{{ max }}
Strength
{{ 4 }}/{{ max }}
Flexibility
{{ 6 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Sunday
09:00 - 10:00
S2
Julia C
Monday
09:30 - 10:30
S2
Diane
Wednesday
09:30 - 10:30
S2
Joy
Friday
11:30 - 12:30
S2
Julia
Saturday
08:30 - 09:30
S2
Julia C

Follow Urban