Sculpt & Tone

Stretch, Shape and Tone Those Muscles Ladies

Let Mandy take you through a coordinated class emphasising all over mobility, flexibility and strengthening of key muscles groups.


 

Key benefits

Improves fitness and improves muscle strength

Defines muscle tone without adding size

Improves posture and core stability

Cardio
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Strength
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Flexibility
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Timetable for this Class

Day
Time
studio
instructor
Tuesday
09:15 - 10:15
S1
Mandy
Wednesday
18:15 - 19:00
S1
Mandy

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