Urban Combat

This interval training program is fiercely energetic and is inspired by mixed martial arts! Body Combat draws from karate, kung fu, boxing, taekwondo and muay thai to name a few. Supported by driving music, you will strike, punch, kick and kata your way through a lot of calories to superior cardio fitness.

Calories Burnt

{{ 250 }}/500
Cardio
{{ 5 }}/{{ max }}
Strength
{{ 4 }}/{{ max }}
Flexibility
{{ 5 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Thursday
09:15 - 10:15
S1
Louise

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