Urban Pump

Pump It Up!

A coordinated class using weighted bars/weights to strength and tone the whole body.   

You will be able to select your level of participation according to your fitness level.


Key benefits

Improves muscle strength and tone

All over body training

Makes lifting weights FUN!

Cardio
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Strength
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Flexibility
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Timetable for this Class

Day
Time
studio
instructor
Friday
18:00 - 19:00
S1
Kit
Monday
17:30 - 18:15
S1
Sam
Thursday
17:30 - 18:15
S1
Sam

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