Urban Pump

Coordinated bar bell class to strength and tone the whole body.

Pump is a total body workout using barbells, weights and steps. Each part of the class is designed to target a different muscle group so you'll get a great overall body workout.

Calories Burnt

{{ 250 }}
Cardio
{{ 6 }}/{{ max }}
Strength
{{ 7 }}/{{ max }}
Flexibility
{{ 4 }}/{{ max }}

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