Urban Pump

A coordinated bar bell class designed to strength and tone the whole body.   

Urban Pump
A slower controlled bar bell class emphasising a whole body work out.

Power Pump
A faster bar bell class with a structured format. Work every body part at least once performing exercises along with the timing of the music. High energy and enthusiasm, a fantastic class for strengthening, toning and improving muscular endurance.

Calories Burnt

{{ 220 }}/500
Cardio
{{ 6 }}/{{ max }}
Strength
{{ 7 }}/{{ max }}
Flexibility
{{ 4 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Friday
18:00 - 19:00
S1
Kit
Monday
17:30 - 18:15
S1
Sam
Tuesday
09:15 - 10:15
S1
Angie
Wednesday
18:15 - 19:15
S1
Angie

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