Urban Ride

Group indoor cycling class designed to improve cardio vascular fitness

Indoor cycling. Routines are coordinated with music to produce an overall lower leg and cardio workout.

You will be able to select your level of participation according to your fitness level by altering the intensity and resistance of the bike

Calories Burnt

{{ 375 }}/500
Cardio
{{ 7 }}/{{ max }}
Strength
{{ 5 }}/{{ max }}
Flexibility
{{ 3 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Monday
19:00 - 19:30
S1
Angie
Tuesday
17:45 - 18:15
S1
Simon
Wednesday
19:15 - 19:45
S1
Wednesday
07:15 - 07:45
S1
Jade

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