Ride & Shine

Indoor Cycling Made Fun

Indoor cycling. Routines are coordinated with music to produce an overall lower leg and cardio workout.

You will be able to select your level of participation according to your fitness level by altering the intensity and resistance of the bike.


Key benefits

Improves cardiovascular fitness

Suitable for all as you set your own resistance

Fun with cheesy music thrown in at times!

Cardio
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Strength
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Flexibility
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Timetable for this Class

Day
Time
studio
instructor
Monday
06:45 - 07:15
S1
Angie
Monday
19:00 - 19:30
S1
Sue
Tuesday
17:45 - 18:15
S1
Simon
Tuesday
12:30 - 13:00
S1
Simon
Wednesday
19:15 - 19:45
S1
Angie
Wednesday
06:45 - 07:15
S1
Jade

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