Vinyasa Flow Yoga

A more contemporary style of class which combines different types of yoga with poses flowing from one to another.

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga. ... In vinyasa yoga, each movement is synchronized to a breath.

Calories Burnt

{{ 220 }}/500
Cardio
{{ 4 }}/{{ max }}
Strength
{{ 5 }}/{{ max }}
Flexibility
{{ 7 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Monday
19:00 - 20:00
S2
Tracy

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