Cross Training

High Intensity class designed to get you fit fast

A mash up of all the best training methods - cardiovascular fitness from high intensity interval training (short bursts maximum effort) and toning from kettlebell training and bar bell training using whole body movements.

Calories Burnt

{{ 400 }}/500
Cardio
{{ 8 }}/{{ max }}
Strength
{{ 7 }}/{{ max }}
Flexibility
{{ 4 }}/{{ max }}

Timetable for this Class

Day
Time
studio
instructor
Monday
18:15 - 19:00
S1
Angie

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