Vinyasa Flow Yoga

A more contemporary style of class which combines different types of yoga with poses flowing from one to another.

Requires people to have done yoga before as movements and postures do flow from one to the next


Key benefits

Dynamic Class

Benefits of Yoga as well as the heart and lungs

Recommend that you have completed some prior yoga classes before attending

Cardio
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Strength
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Flexibility
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Timetable for this Class

Day
Time
studio
instructor
Monday
19:00 - 20:00
S2
Tracy

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