Autumn Workshops

Reformer Demonstrations

Starting the week of the 12th of September, Celia will be undertaking reformer Pilates demonstrations.

Book your free demo session today:

Wednesday 14th, 18.30-18.45 / Friday 16th, 10.30-10.45.

1:1 sessions coming soon.

Aerial Flow Yoga with Faye - 6th Nov

Our Aerial Flow Yoga workshop is back!

Improve your strength, balance, coordination, and cardiovascular fitness. All whilst having fun, gaining confidence, and maybe even going upside down!

New to Yoga or experienced, this is for you! Suitable for ALL.

Open to non-members & members (members discounts apply) £18.

Menopause Wellness Programme

Our Urban Menopause wellness program helps women to transition easier through this period of life to improve their physical and mental health.

We provide a holistic approach to our program to include:

  • MENO MOT - women's health physiotherapy check
  • MENO EAT - nutritional support
  • MENO WELLNESS- exercise and fitness advice and guidance
  • MENO STRONG - specific strength-based program
  • MENO CONNECT - advice and signposting solutions.

Get in contact to learn more

Menopause Wellness Programme

Beginners Yoga with Tash

Introduction to Yoga 6-week course - Free for members, £30 for the course non-members

Coming soon along with new yoga workshops.