Strength & Tone Classes

at Urban

Strong feels so good!

One of the most striking effects of aging is the loss of muscle mass, strength, and function.

Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60 [1]

Muscle loss and strength can influence and affect many aspects of your life such as your daily functions, your walking, posture and increases the risk of injury.

What is Strength & Tone?

Urban Strength & Tone is a coordinated class using barbells, weights, and steps to strengthen and tone muscles in the whole body.

Our classes are freestyle choreographed which allows our trainers to create fun and exciting routines every time.

They are also able to modify exercises based on the participants and tailor it accordingly.

enter image description here Class length 45 or 60 minutes

enter image description here Suitable for all abilities and ages

enter image description here Small class numbers in the clubs