at Urban
One of the most striking effects of aging is the loss of muscle mass, strength, and function.
Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60 [1]
Muscle loss and strength can influence and affect many aspects of your life such as your daily functions, your walking, posture and increases the risk of injury.
Urban Strength & Tone is a coordinated class using barbells, weights, and steps to strengthen and tone muscles in the whole body.
Our classes are freestyle choreographed which allows our trainers to create fun and exciting routines every time.
They are also able to modify exercises based on the participants and tailor it accordingly.
Class length 45 or 60 minutes
Suitable for all abilities and ages
Small class numbers in the clubs
