Conditioning Classes

at Urban

At Urban we have three types of Conditioning classes:

Cardio Conditioning: 45 minute HiiT style workout using bodyweight exercises.

Strength Conditioning: 45-minute weights or kettle workout with cardio exercises mixed in.

Total Body Conditioning; 45-minute body weight, weights, core, and cardio workout.

enter image description here Class length up to 45 minutes

enter image description here Small class numbers in the clubs

enter image description here Live streaming option available

Meet your trainers