Functional Circuit Training

at Urban

Staying strong for tomorrow, feeling great today!

Investing in your long-term health will help you live an active and fulfilling life. Our functional fitness and circuits classes are designed to do just that. Working on improving and maintaining your strength, cardio fitness, balance, and mobility to help in achieving what you want in later life.

Our Classes

Are designed for all abilities and works through a series of stations with small equipment to improve strength, coordination, and cardio fitness.

Exercises can be modified according to fitness level and ability and additional exercises can be included based on recommendations from your Wellness Consultation.

enter image description here Class length 60 minutes

enter image description here Suitable for all abilities and ages

enter image description here Small class numbers in the clubs

Meet your trainers

Angie

Liv

Christian

Mike