at Urban
Staying strong for tomorrow, feeling great today!
Investing in your long-term health will help you live an active and fulfilling life. Our functional fitness and circuits classes are designed to do just that. Working on improving and maintaining your strength, cardio fitness, balance, and mobility to help in achieving what you want in later life.
Are designed for all abilities and works through a series of stations with small equipment to improve strength, coordination, and cardio fitness.
Exercises can be modified according to fitness level and ability and additional exercises can be included based on recommendations from your Wellness Consultation.
Class length 60 minutes
Suitable for all abilities and ages
Small class numbers in the clubs
