Ride Classes

at Urban

Improve Your Cardio Fitness

Cycling has many health benefits such as improving cardio fitness reducing the risk of coronary heart disease and cancer as well as helping with weight management and weight loss [1]

Our Classes

Urban Ride is our fun and enjoyable indoor cycling experience. Using music and different resistance levels on the bike, the teacher takes you through a series of movements on the bike that tests and challenges your heart, lungs, and legs.

enter image description here Class length 45 minutes

enter image description here Suitable for all abilities and ages

enter image description here Bespoke Cycle Studio at Urban Boscombe

Meet your trainers






Explore more

Learn how to set your bike up corectly Part 1

Part 2 of our bike set up