Cycling has many health benefits such as improving cardio fitness reducing the risk of coronary heart disease and cancer as well as helping with weight management and weight loss 
Urban Ride is our fun and enjoyable indoor cycling experience. Using music and different resistance levels on the bike, the teacher takes you through a series of movements on the bike that tests and challenges your heart, lungs, and legs.
Class length 45 minutes
Suitable for all abilities and ages
Bespoke Cycle Studio at Urban Boscombe
Learn how to set your bike up corectly Part 1
Part 2 of our bike set up