Dance is Life!
Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety [1] It's also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness
Dancing physically helps anyone to develop muscles, tones the body, improve circulation, improves posture, balance, and coordination and promotes greater flexibility [2]
Class length 60 minutes
