at Urban
Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety [1] It's also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness
Dancing physically helps anyone to develop muscles, tones the body, improve circulation, improve posture, balance, coordination and promotes greater flexibility [2]
Our classes are fun, energetic and will leave you feeling amazing!
A total body workout combining elements of fitness, cardio, muscle conditioning, balance, and flexibility all along to Latin and world rhythms.
Class length 60 minutes
Suitable for all abilities and ages
Small class numbers in the clubs
Live streaming option available
