Here at Urban we use massage therapy an effective technique for releasing tension and restoring balance to the musculoskeletal system.  This type of treatment has been practiced and present for centuries and involves gentle manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle over activity and promote relaxation and wellbeing. As well as the numerous physiological benefits, massage can help to reduce stress, anxiety, enhancing self-esteem and improving overall wellbeing.





Key benefits to massage therapy:

Restores muscle length and balance to your musculoskeletal system

 Reduces tension in tissue associated with pain

 Improve muscle strength around joints

 Improves joint mobility

 Improves sports performance and reduces prevalence of injuries

 Improves wellbeing and reduces stress

 Boosts circulation, fluid drainage and removal of toxin


There are many forms of massage therapy, our staff are trained in the techniques commonly known as:

Acupressure massage, deep tissue & trigger point therapy, myofascial release, sports massage therapy