Liv - Personal Trainer, Wellness Coach, Yoga Instructor, Mental Health First Aider

Having started my yoga and wellness journey aged 13, I finally realised my dream of traveling to Bali and completing my 200hr yoga teacher training with Yoga Union Bali. A voyage of self-love, discovery, strength, and resilience, Manipura Yoga was born.

A culmination of years of research into mental health (as well as being a certified mental health first aider) and strength training, I offer Vinyasa for strength classes focussing on building strength and mobility in the physical body as well as fluidity, patience and discipline in the mind. A class with both flowing movements and structured isometric holds to truly help you to release your true potential, gaining strength in every sense of the word, both on and off the mat.

My love of strength training and using it as a tool to battle mental illness lead me to undertake my L3 in Personal Training and Fitness Instruction so that I can help others to be their best selves, to aid them on a journey to self-love and self-empowerment, realizing their true potential on and off the mat.

enter image description here Group Exercise Teaching

enter image description here Wellness consultations

enter image description here Personal Training