I’m Silvia and I’m an ‘Integral Yoga Instructor’ also trained in areas of Therapeutic Yoga which can support Trauma (PTS-PTSD), stress and anxiety. Yoga has been part of my life for over 20 years together with different Embodiment practices in dance, movement and voice; bringing together accessible tools towards a healthy way of living.
All levels Yoga Class
Personalised 30 minute intro Yoga sessions
1:1 Yoga Sessions