Silvia - Yoga Teacher

I’m Silvia and I’m an ‘Integral Yoga Instructor’ also trained in areas of Therapeutic Yoga which can support Trauma (PTS-PTSD), stress and anxiety. Yoga has been part of my life for over 20 years together with different Embodiment practices in dance, movement and voice; bringing together accessible tools towards a healthy way of living.

enter image description here All levels Yoga Class

enter image description here Personalised 30 minute intro Yoga sessions

enter image description here 1:1 Yoga Sessions