With an already active lifestyle, Mark was looking for a more focussed fitness routine for his retirement years. Mark was recommended Pilates which he now enjoys at Urban because it improves both his strength and flexibility.
He’s also developed his strength by taking part in the classes and using the gym, and benefits from the interlinked rehab and physio services as well. Having both fitness and clinic services all under one roof means he can benefit from this holistic approach.
Urban is important to him because he can prioritise his fitness and belong to a small friendly local club.