Our Urban Menopause wellness program helps women transition easier through this period of life to improve their physical and mental health.
We provide a holistic approach to our program to include:
- MENO MOT - women's health physiotherapy check
- MENO EAT - nutritional support
- MENO WELLNESS- exercise and fitness advice and guidance
- MENO STRONG- specific strength-based program
- MENO CONNECT - advice and signposting solutions.
STARTING THIS OCTOBER EXCLUSIVELY AT URBAN