MENOFIT

Menopause Wellness Session

MENOFIT for women during peri-menopause and menopause

This small group program comprises a 20 minute Menofit Masterclass covering information on Nutrition, Weight Loss, Sleep Hacks and much more, followed by a Menofit Workout suitable for all fitness abilities, covering strength, cardio and pilates. Join Menofit at Urban and feel empowered, strong and healthy during all phases of the menopause and beyond. £60 for the 6 week course. Contact us to find out when the next course starts.