Exclusive to Urban

Our Urban Menopause wellness program helps women transition easier through this period of life to improve their physical and mental health.

Menopause Wellness Session

MENOFIT for women during peri-menopause and menopause

This small group program comprises a 20 minute Menofit Masterclass covering information on Nutrition, Weight Loss, Sleep Hacks and much more, followed by a Menofit Workout suitable for all fitness abilities, covering strength, cardio and pilates. Join Menofit at Urban and feel empowered, strong and healthy during all phases of the menopause and beyond. £60 for the 6 week course. Contact us to find out when the next course starts.

If you would like to know more information or register your interest please email