Spring-Summer Group Exercise and Fitness Timetable Starts

#What's Your Goal?

Bike & Bar

Tuesday & Thursdays 06:45-07:15

Come and join us for Urban's fundraiser party

07 September 2018
by Floyd

Next week we celebrate 4 years of Urban opening its doors to the local community. Floyd explains a little more about our forthcoming party and why we …

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The Power of the Smile is Worth the Laughter Lines!

29 June 2018
by Kerrie

Kerrie explains about the power of a smile and how it can help your health

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ABC Workshop

14 March 2018
by Mandy

Mandy explains more about the Active Back Care (ABC) workshop and how it can help you with ongoing back pain, help you learn more about maintaining a …

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