New Class Alert: 15/15/15

Tuesday evenings 19:00 / Carla


Saturday 24th March 1-3pm / Book Now, Spaces Limited

ABC Workshop

14 March 2018
by Mandy

Mandy explains more about the Active Back Care (ABC) workshop and how it can help you with ongoing back pain, help you learn more about maintaining a …

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Keeping up with the Jones or should that be the Kardashians!

07 March 2018
by Kerrie

Why do we feel the need to continual compare with other people? Kerrie explains what is really going on in our heads when we compare ourselves to othe…

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How to get your groove back, when your negative mindset kicks in

16 February 2018
by Kerrie

If you are facing a challenge and need help moving forwards, Kerrie explains how you can turn those negative thoughts into positive actions. 

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