Expert Pilates Classes in Christchurch at Urban Health & Fitness Christchurch

Pilates Classes at Urban

A Fresh Start

2024 New Year Membership Offer
Yoga Classes at Urban

A Fresh Start

2024 New Year Membership Offer
Yoga Classes at Urban

A Fresh Start

2024 New Year Membership Offer

Pilates is effective for your overall health and wellbeing

Regular Pilates classes can be effective in reducing your pain, improving your functional movements, posture, strengthening your back muscles as well as improving your balance, walking, and overall quality of life.

What is Pilates?

Pilates is a form of low-impact movement, promoting flexibility, mobility, stability, and strength throughout the whole body.

It focuses on co-ordinating movements and correct breathing to help promote effective and efficient natural movements.

enter image description here Class length 60 minutes

enter image description here Suitable for all abilities and ages

enter image description here Small class numbers in the clubs

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Exercise Class Timetable

1:1 Pilates Sessions

Supporting you to get started

We offer personalised 1:1 sessions with our teachers to help you learn the basic positions, movements, and breathwork you need to have the confidence to get started or get the most out of your classes.

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