Suzie - Yoga Teacher

After studying and practicing yoga for over 10 years, I trained to become a yoga teacher with the Sam Rao Yoga School based in Berkshire, accredited by Yoga Alliance Professionals. My background is in traditional Hatha yoga, but I embrace the many aspects the practice has to offer, from fast-paced Vinyasa Flow to calming Yin, Restorative yoga and meditation.

My aim is to help others awaken the strength, suppleness and serenity that this ancient philosophy brings to the body and mind. I have a particular interest in Somatic movement and how this can be used to alleviate symptoms of Menopause and muscle tension.