Join PT Vicky for an information and movement class to help understand and manage symptoms through this important stage of life.
Vicky will introduce a holistic approach to movement, nutrition, and mindset, PLUS tips and tricks to improve sleep and stress management.
With a movement class included, this is a perfect way to meet like-minded women and gain a positive approach to the Menopause.
Suitable for those transitioning through Peri-Menopause and Menopause.
- FREE for Urban Members - Drop-in £6 Non-Members -
I am a trained Menofit Instructor helping perimenopausal and menopausal women adapt a holistic approach to the Menopause through movement and providing you with information and the tools to adapt an holistic approach to your menopausal symptoms. Creating a safe environment to openly talk about it and create a community of support for women going through what can be a difficult time of life.
Qualifications:
L2 FITNESS INSTRUCTOR
L3 PERSONAL TRAINER
L3 PRE & POST-NATAL EXERCISE
MENOFIT INSTRUCTOR
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