Choose from over 45 classes a week: Christchurch Timetable

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Exercise & Fitness Classes at Urban

We all have our own favourite ways to stay active. That’s why you'll discover a wide range of options and expertise all in one place at Urban. Explore our exercise classes, from low-impact sessions and cardio & strength training to yoga, Pilates, Tai chi, dance classes, and so much more.

Classes

Physio & Rehab

At Urban, we offer a variety of physiotherapy services focused on restoring pain-free, functional movement, helping you enjoy a healthy, happy, and fulfilling life.

Health & Rehab Services

Personal Coaching

Whether you're aiming to reach fitness goals, lose weight, or set new personal records, we understand how challenging it can be to get started. That’s why we're here to support you every step of the way. The Urban trainers know that with the right guidance, encouragement, and a personalised approach tailored to your needs, you can achieve your goals more safely, efficiently, and effectively.

Personal Training

NEW - Menopause Wellness Program

Our Menopause Wellness Program is designed to support you through every stage of menopause, helping to ease your symptoms and enhance overall well-being. This program combines expert guidance with personalised care, focusing on nutrition, exercise, stress management, and lifestyle changes tailored to your needs. Join us to empower your journey through menopause with resilience, vitality, and wellness

Menopause Fitness Program