Unsure which exercise class to choose?

Here at Urban, we have designed a range of classes suitable for everyone’s needs from dance, low impact, stretch and mobility, strength, cardio circuit style classes, we have everyone covered.

Explore our group exercise timetable here

We know that through focussed one-on- one training, people achieve their goals quicker and safer.

With our inhouse team of personal trainers, exercise referral specialists and physios we can help offer you the personalised approach to your health.

Get Started here

Previous injuries and pain hold so many people back in life.

From our experience, most injuries and pains can be resolved or managed. Here at Urban, we can help you with a comprehensive treatment and rehab plan to get started in the right and safe way.

Learn more here.

Your diet is an essential key to successful living.

With our inhouse nutritional adviser you can learn how you and your family can obtain a more balanced nutritional lifestyle.

Discover more here