There is a lot of information out there surrounding food and mood, and it can be hard to digest (no pun intended). Hopefully this little breakdown of some of the best foods to include in your diet will guide you in the right direction. Remember to eat mindfully and take your time - no one perfects an uber-healthy lifestyle overnight! Try incorporating some of these little mood-boosters into your weekly meal plan and feel great in the knowledge that you are fueling your body with nutritious ingredients that benefit your body and mind.
If you suffer from severe depression and consistent low moods you should seek the help of a professional medical practitioner. Our advice is only a guideline.