Fitness & Exercise Classes at Urban Health & Fitness , Christchurch, Dorset

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10 Day Intro Trial
FEELING GOOD STARTS HERE!

Try our 10 day trial today

Get Started Today
10 Day Intro Trial
Feeling Good Starts Here!

Try our 10 day trial today

Get Started Today
10 Day Intro Trial

Our Fusion Classes

Gentle Fit Fusion

Low impact strength & cardio exercises suitable for everyone

Gentle Fit Fusion

Strength Fusion

Strength Fusion is a mix of strength training and elements of cardiovascular fitness.

Strength Fusion

Cardio Fusion

Cardio Fusion has an emphasis on the cardiovascular elements of fitness.

Cardio Fusion

Circuit Fusion

Circuit class aimed at Improving and maintaining your strength, cardio fitness, balance, and mobility

Circuit Fusion

Legs, Glutes, Core (LGC) Fusion

LGC Fusion concentrates on lower body exercises to develop strength in legs, glutes & core

Legs Glutes & Core Fusion (LGC))

Pilates

Pilates is a form of low-impact movement, promoting flexibility, mobility, stability, and strength throughout the whole body

Pilates Classes

Yoga

Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind, and sharpens concentration

Yoga Classes

Dance Classes

Dancing physically helps anyone to develop muscles, tones the body, improve circulation, improves posture, balance, and coordination and promotes greater flexibility.

Zumba & Dance