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Our Fusion Classes

Gentle Fit Fusion
Low impact strength & cardio exercises suitable for everyone
Gentle Fit Fusion
Strength Fusion
Strength Fusion is a mix of strength training and elements of cardiovascular fitness.
Strength Fusion
Cardio Fusion
Cardio Fusion has an emphasis on the cardiovascular elements of fitness.
Cardio Fusion
Circuit Fusion
Circuit class aimed at Improving and maintaining your strength, cardio fitness, balance, and mobility
Circuit Fusion

Total Fusion
An upbeat fusion of Pilates & Strength inspired movement. Suitable for all fitness levels.
Total Fusion
Pilates
Pilates is a form of low-impact movement, promoting flexibility, mobility, stability, and strength throughout the whole body
Pilates Classes
Yoga
Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind, and sharpens concentration
Yoga Classes
Dance Classes
Dancing physically helps anyone to develop muscles, tones the body, improve circulation, improves posture, balance, and coordination and promotes greater flexibility.
Zumba & Dance
Tai Chi Classes
Gentle form of exercise and moving meditation, with benefits to mental and physical health.
Tai Chi

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