Dorset's Rehab Experts

Recover Faster & Stronger With The Urban Rehab Team

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We have been supporting thousands of local residents get back from injury, surgery and illnesses since 2014.

Our rehab plans help provide you with the confidence, support and guidance to live a healthier, pain free and more enjoyable life.

Rehabilitation is the process of managing your recovery from an accident, illness, injury or surgery. Our aim is to restore or maximise your physical and mental health, enabling you to return to your normal lifestyle and activities.

Pre and Post Surgery Rehab.
Sports Injuries & return to sports.
Falls and older adult rehab.
Long Standing (chronic) issues that can arise from conditions such as osteoarthritis, general deconditioning, neurological conditions.

Rehab Plan

Getting Started. Our therapists undertake a detailed assessment before designing your rehab plan tailored around the goals you want to achieve.

Detailed assessment of your current medical and physical history.
Assessment of your movements to include posture, functional movement, muscle testing, balance and coordination.
Discuss what hands on treatment will benefit your current situation and create a week by week plan of the exercises you need to complete.
During your rehab, you will have complimentary access to the gym to complete your rehab.

Meet the Urban Rehab Team

Bespoke, Goal Orientated Rehab Plans Designed around You!

Tom has worked in busy physio and rehab clinics treating professional footballers, cyclists and many other athletes as well as the general population. He is also currently studying for his MSc in Sports Rehabilitation and Therapy.

Sports therapist, Chartered MSK Physiotherapist and Women's Health Physio. Vicky has worked in the NHS, private practice and numerous sports teams settings.

Viktorija

Toby is a experienced sports therapist and Chartered Physio. He has worked with a wide range of client groups and blends the practical hands on treatments with targeted and effective rehab plans.

Toby

Joel is a qualified personal trainer, sports therapist and sports massage therapist. He also works with Weymouth Football Club assisting in training and match-day therapy treating a variety of sports injuries.

Joel

Jess works across the NHS and private practice as a specialist MSK Physio where she enjoys helping people to move easier, return to function, promoting injury prevention to help achieve individualised goals.

Jess

Manny has over 20 years of clinical, exercise and rehab experience and having treating thousands of people over years, he has a high success rate of ensuring people get out of pain and back to full function.

Manny

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