6 Step Approach to a Pain Free Back | Urban Health & Fitness

Does this sound familiar to you?

'I have had back pain for years and seen everyone about it, physios, chiropractors, osteopaths and massage therapists. I’ve had scans and have shown I have ‘wear and tear’ and the doctors have told me carry on with pain killers and to manage the problem’

The treatment of back pain is so variable and the constraints on local services mean people are left in persistent pain and a helpless circle of not knowing what to do.

Have you been given the right advice and education when it comes to your back pain?

As one of the leading providers of back treatments and rehabilitation we have devised a unique back pain workshop that helps to provide you with the education, advice and practical skills you need to improve your back condition.

In this 2-hour workshop we explore the common misconceptions of back pain, why pain can persist and show you the evidence-based exercises they need to be doing right away.
With a graded 6 week activity plan you are given the confidence to get moving again in the right way and on the journey to living a pain free life.

100% people attended would recommend attending the course

Want to learn more?

Book your place onto the next weekend workshop. Includes a 6 week exercise and rehab programme.

Led by Manoj a Chartered Physiotherapist with a special interest in back pain. Manoj has worked in a variety of settings from the NHS, military and private practice and helped hundreds of people get back to full function and health.

Dates

Please enquire at reception about upcoming dates. Workshops are limited by number and space so book early to avoid missing out.

Book your place today!

Book your place by emailing clinic@urbanhealthfitness.com or call 01202 914848