My inspiration in my teaching comes from my own teacher Paul Hamerston and also from his teacher Sifu Steve Rowe but mainly from the students that I teach. There are many aspects to Yang family tai chi, there’s an emphasis on Mind, Body and Breath, good posture and alignment and good balance and coordination to name but a few.
In my sessions I aim to bring an awareness to these aspects through gentle exercise (Qi gong) and learning the Yang 108 Long form (moving meditation). I look forward to you joining me on my tai journey at Urban Health.